At CrossFit RAD we train to "not suck at life."  Training is short, training is intense, and training is fun. Movements are dynamic and functional, and mimic the patterns we use in everyday life.  We strive for maximum power output in the least possible amount of time.  Workouts are structured to learn and strengthen a large range of abilities.  There is constant variation in programming, just as there is in life's everyday challenges.

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Workouts are challenging but rewarding.  You will become healthy, fit, strong, powerful, flexible, fast, coordinated, and conditioned.

You will no longer suck at life.