Schedule
Class begins at the stated time and include a programmed warmup, Workout Of the Day (WOD), mobility work and dessert. Each class is led by a coach from start to finish. Members are encouraged to show up early and/or stay late to work on individual goals, mobility or simply hang out.
Please be sure to get in touch with us ahead of time if you are considering dropping in for a class!
Monday Class Coach
5:00 am* WOD Fitzhenry
4:15 pm WOD Hagar
5:30 pm WOD Hagar
Tuesday
4:15 pm WOD Matthews
5:30 pm WOD Hagar
Wednesday
5:00 am* WOD Fitzhenry
5:30 pm WOD Faulkner
Thursday
4:15 pm WOD Matthews
5:30 pm WOD Hagar
Friday
5:00 am* WOD Fitzhenry
5:30 pm WOD Faulkner
Saturday
9:00 am WOD rotating
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*Weekday morning classes subject to change. Please call ahead to confirm times.
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